ASHAYNE FITNESS

- Start your Fitness Journey Today -

WHAT

0401 633 751

Personal Fitness Training and Conditioning

Qualified Personal and Group Fitness

Ashayne Fitness comprises of a passionate team of fully qualified personal and group fitness trainers who offer a full exercise program catering for all levels of fitness.

We are committed to creating awareness of human movement, nutrition and the important role it plays in everyday life.

Our programs are designed for all age groups and suit a range of participants from elite athletes aspiring to a state or national level, to children who have never done any exercise before.

READ ABOUT MORE FITNESS PROGRAMS

• ROM Range of Motion, Flexibility

• Price per person POA

• Learn correct warm up and warm up drills

• Full body conditioning

• Speed and agility sessions

• Fitness training

• Large array of training equipment supplied

• Increase strength and muscle tone

• Learn proper exercise techniques with full instruction

• Stretching muscles

• Personal Training

Limited time to train? Go before or after work

• Personal training one on one

• Fitness Boxing

• Small group fitness

• Weight training and massive cardio burning facility

• Nutritional advice

• Private studio

• Corporate group training on site or come to you

• Lunch time fitness

• Appointment only sessions, open by appointment

• Can train anybody from novice -to elite athletes

 

Ashayne Fitness 2 London Drive Wadalba NSW

• PHONE 0401 633 751 •

• e-Mail us to

Start your Fitness Journey Today

 
 
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