Fitness Programs and Services
Personal Training Studio
Our programs are designed for all age groups and suit a range of participants from elite athletes aspiring to a state or national level, to children who have never done any exercise before.
We offer an affordable, safe and effective program that incorporates physical movement, strength and conditioning, speed and agility and functional fitness that can be used in everyday life.
Beginners and First Timers
Beginners can be very intimidated by their first experience of a gym making them think it is better to work out at home.
However a fitness centre does not have to be an imposing environment.
Personal Training and Conditioning
Learn proper exercise techniques with full instruction. Learn correct warm up and warm up drills. Increase strength and muscle tone.
A large selection of training equipment is available to use.
Boxing Fitness Training
Improve your fitness, agility and stability with supervised Boxing Sessions.
Bootcamp Fitness Training
Group Xtraining-bootcamp with Full Gym, Weights Boxing Cardio Equipment, Cycle and lots more.
Energise School Fitness Program
The Energise School Program teaches children to empower themselves to take control of their life and boosts self-esteem.
All equipment and sessions are undertaken at your specified location.
The run club is about learning to run, with other likeminded people that have the same goals in mind.
Everybody is managed and are able to perform at their own level and pace.
A little relaxed enough to perform at their own level and pace.
Is your company ready for the challenge? Secure your success with the professional Ashayne Fitness Team Building Package.
It is guaranteed to get your team fired up and ready to Go!
Nutrition and Diet
If you want to be healthy, start to make changes in your diet in a way that feels right for you. Remember, you are creating a lifestyle change.
You will not have to suffer over feeling out of control around food.
New Member Bonuses
FREE Bonuses for all new members.
Ashayne Fitness 2 London Drive Wadalba NSW