Central Coast's No.1 Bootcamp & Exercise Specialist Gym
Start Your Fitness Journey With Us Today!
35 Years Of Experience In Fitness & Training
Ashayne Fitness is owned and operated by Shane Forbes whose experience competing at an elite level and in the fitness industry contributes to the gym’s professionalism and welcoming feel.
We offer a variety of classes including Group Fitness classes, Bootcamp, Boxing for fitness and conditioning, and The Energise School Fitness program.
Rehabilitation is a major focus at Ashayne Fitness and Shane is an expert at getting you back to your best when recovering from injuries.
Shane is committed to creating awareness of human movement, nutrition and the important role it plays in everyday life.
What We Offer!
Check out the range of classes that we offer in a personal, professional environment.
These are just some of them. Click the below link to find out more!
Group Classes
Join Shane and the group for the 5:30pm group classes every weeknight.
Rehabilitation
Shane specialises in rehabilitation in both athletes and non-athletes alike.
PT Sessions
Book in with Shane for the Morning or Evening 1-on-1 Personal Training Sessions.
Bootcamp
Join the regular Bootcamp on Saturday mornings at 8:30am to kick your weekend off right!
What Our Members Are Saying
Don't just take our word for it!
Frequently Asked Questions.
Shane can help you achieve your fitness goals faster and more effectively.
Shane can design a customized workout plan for you, based on your current fitness level, health conditions, preferences, and objectives.
He also can teach you proper exercise techniques, monitor your progress, motivate you, challenge you, and provide feedback and support.
You should wear comfortable and breathable clothing that allows you to move freely and perform various exercises.
You should also wear appropriate shoes that provide stability and support.
You should bring a water bottle, a towel, and any other personal items that you may need.
The frequency of training depends on your availability, budget, and fitness goals.
Generally, it is recommended to train with a personal trainer at least twice a week to get the most benefit.
However, you can also train more or less often, depending on your needs and preferences.
The important thing is to be consistent
Ashayne Fitness is open to everyone who wants to improve their health and fitness, regardless of their current level or experience.
Whether you are a beginner who wants to start your fitness journey, or an seasoned veteran who wants to challenge yourself, you will find something that suits you at Ashayne Fitness.
We have a variety of equipment, classes, and programs that cater to different goals, needs, and preferences.
No matter who you are, you are welcome to join the gym and enjoy the benefits of a healthier lifestyle.
