Classes
Personal Training
Whether you are looking to get fit for the upcoming sports season, training for your next half marathon or just would like some one on one time with Shane to perfect your technique.
Bootcamp
If you want to spice up your training routine, join Shane for his bootcamp sessions at Ashayne Fitness.
Every Saturday morning, he will guide you through a variety of exercises that target different muscles and improve your fitness.
Bootcamp is the perfect way to kick off your weekend with a challenge and some fun.
Group Training
At Ashayne Fitness, we offer a variety of group classes every weeknight to suit your fitness needs and preferences.
Shane designs each session differently every week to keep you challenged and motivated.
Depending on the night, you can join our sessions on Core, Boxing, Fitness, or Weights, and enjoy a fun and effective workout with other fitness enthusiasts.
Rehabilitation
Coming back from an injury and not sure where to start?
Shane’s experience in the industry and work alongside physiotherapists, doctors and sports scientists make him among the best to personalise training and rehabilitation plans to get you back on the pitch or just back to feeling fit and healthy.
Energise School Fitness
The Energise School Program helps children to take charge of their own lives and feel good about themselves.
It teaches them how to form positive habits that will benefit their health and well-being in the long run. It also motivates them to apply these habits in their daily activities.
We bring all the equipment you need and we can conduct the sessions at any location you choose.
